Nutrition 101: Building
a Healthier You
Hosted by ACB Diabetics in Action (ACBDA)
ACBDA is excited to announce our upcoming Nutrition 101
Basics Workshop for members!
About the Workshop
This 10-week series is designed to encourage a
happier, healthier lifestyle for all. The series is open to 2026
ACBDA members. Joining or renewing is quick and simple:
- Membership: $10 per year (includes access to this
workshop, our quarterly newsletter, and other ACBDA resources). - Once your 2026 membership is active, you’re eligible to register for
the workshop. - Workshop Fee: $15 per participant (covers all 10
sessions). - Registration is required — complete the Nutrition
101 registration form on our website.
Assistance with registration is available.
When & Format
- Day/Time: Thursdays at 8:00 PM ET / 5:00 PM PT
- Length: Each session lasts no more than 90
minutes - Format: Live, interactive sessions (details
provided after registration)
Registration Deadline
January 2, 2026
Workshop Outline
-
Week 1 (Jan 8): A Fresh Start – Introduction to Nutrition
Basics Get grounded with the building blocks of nutrition and
set intentions for the weeks ahead. -
Week 2 (Jan 15): Rise & Shine – Building a Better
Breakfast Discover how a balanced breakfast fuels energy,
focus, and health. -
Week 3 (Jan 29): Midday Magic – Lunch That Lasts
Explore nourishing lunch options that keep you energized through the
day. -
Week 4 (Feb 5): Dinnertime Done Right – Balanced Evening
Meals Learn how to create wholesome dinners that satisfy
without weighing you down. -
Week 5 (Feb 12): Sweet Balance – Desserts Without the
Guilt Indulge smartly with tasty treats that fit into a healthy
lifestyle. -
Week 6 (Feb 19): Smart Bites – Snacks That
Satisfy Snack ideas that are both delicious and nourishing for
any time of day. -
Week 7 (Mar 5): Move to Improve – Activity &
Movement Understand the connection between food and movement
for better health. -
Week 8 (Mar 12): Mindful Moments – Eating with
Awareness Tips for slowing down, savoring food, and building a
healthier relationship with eating. -
Week 9 (Mar 19): Tech Tools – Accessible Apps &
Nutrition Facts Learn how to use accessible apps and resources
to make informed food choices. -
Week 10 (Apr 2): Cheers to Health – Celebration &
Wrap-Up Celebrate your journey, share success stories, and take
home lasting tips for wellness.
Ready to Join?
- Confirm or renew your 2026 ACBDA membership
($10/year). - Complete the Nutrition 101 registration ($15 total
for all 10 sessions). - Watch for your confirmation email with session access details.
Need Help?
If you need assistance with membership or registration, please visit
ACBDA.org for contact information and
support.
We can’t wait to share this exciting and empowering journey
with you!